Finally a good sports bra !

I’ve finally found a great sports bra that doesn’t cost £50 and is an advanced contraption with various straps and makes you feel like you’ve locked your boobs in to a safe. 
The answer to my prayers is the seamless gymshark bras that are part of the outlet on the website right now for only £14 !! I get XS and they are perfect! Not too tight but so comfy and I can even to my HIIT running sessions without any pain or discomfort. 
So obviously I got it in two colours. I’ve also found that the other bras are really good from gymshark as well, also in XS and as long as the straps are wide enough to support the weight of the boobs they are really good for people with a larger chests size as well. And of course the tights are my absolute favorites as well. So comfortable and stylish and of course squat proof. Such a nice motivation to get some new gym clothes to start of my favourite season of the year. Bring it on autumn!
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Calm Saturday and I still don’t like ginger


This morning I went for a HIIT cardio session at the gym and it’s actually quite fun. I do a 20min one where you warm up for five minutes by walking. Then you sprint for 30s, walk for 1min and back to sprinting and so on for 20min. Gets you sweating and it’s a good 20min.

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Then breakfast and shower time! Yay!

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Had my ginger smoothie for a snack today. Still not a fan of the spice...

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Fancy lunch today consisted of eggs with tomatoes, goats cheese and a rice cake with guacamole. 

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After a glass of wine, I’m having a nice quiet evening and am already tired so gonna fall aslee soon. Night night x

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Getting back to good habits

I have totally been forgetting about one thing that used to be one of my best habits. Which is drinking apple cider vinegar 1-3 times every day before eating. It has a lot of good benefits and I actually think it tastes quite nice now, but I drink it mixed with water because it’s. It that good for your tummy to drink it on its own since it’s so sour. But today I started drinking it again after having a massive allergic reaction to something and also put it next to my bed so I will remember having it to every day. For best effect you’re apparently meant to have it 10-20min before eating so I usually have it before breakfast and dinner and if I remember to bring it to college also before lunch. 
Also such a coincidence that Holland and Barrett posted about the benefits of apple cider vinegar today on their Instagram page! 

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